{"id":3817,"date":"2022-04-19T13:03:43","date_gmt":"2022-04-19T11:03:43","guid":{"rendered":"https:\/\/www.montanayesqui.com\/?p=3817"},"modified":"2022-04-19T14:55:23","modified_gmt":"2022-04-19T12:55:23","slug":"conoce-tus-pies-antes-de-usar-vibram-fivefingers","status":"publish","type":"post","link":"https:\/\/www.montanayesqui.com\/conoce-tus-pies-antes-de-usar-vibram-fivefingers\/","title":{"rendered":"CONOCE TUS PIES ANTES DE USAR VIBRAM FIVEFINGERS"},"content":{"rendered":"

Empieza con nuestro ejercicio sensorial para los pies<\/h3>\n

Cuando se trata de correr y estar en forma, pocas personas se paran a pensar en las dos herramientas m\u00e1s importantes: los pies. Contienen 52 huesos, 66 articulaciones, 40 m\u00fasculos y cientos de receptores sensoriales, tendones y ligamentos, que en conjunci\u00f3n forman dos de los mecanismos m\u00e1s brillantes del cuerpo humano. \u00a1Ya es hora de que los conozcamos!<\/p>\n

EJERCICIOS SENSORIALES PARA LOS PIES<\/strong><\/p>\n

MIRAR:<\/strong> Qu\u00edtate los zapatos y los calcetines o medias. Mira tus pies. Familiar\u00edzate con su forma y condici\u00f3n. Esto te ayudar\u00e1 a comprender e identificar los cambios que se producir\u00e1n a medida que hagas la transici\u00f3n para moverte y correr con zapatillas minimalistas.<\/p>\n

TOCAR:<\/strong> El masaje es una de las mejores maneras de estimular los nervios y los m\u00fasculos de los pies, \u00a1y es muy agradable! Prueba estos ejercicios sentado y descalzo.<\/p>\n

1. Pasa tus dedos de las manos entre los dedos de los pies: empuja hacia adelante y hacia atr\u00e1s, girando la mano suavemente.<\/p>\n

2. Usa tu codo para frotar toda la base del pie.<\/p>\n

3. Usa tus manos para empujar los dedos de los pies hacia adelante y hacia atr\u00e1s creando un estiramiento suave.<\/p>\n

4. Administra una presi\u00f3n suave con los pulgares, movi\u00e9ndote desde el arco hacia los dedos de los pies. Siente y masajea tus tendones, ligamentos y tejido conectivo.<\/p>\n

SENTIR:<\/strong> Miles de receptores neurol\u00f3gicos en los pies env\u00edan una valiosa informaci\u00f3n al cerebro para indicarle a tu cuerpo d\u00f3nde est\u00e1 en el espacio y los detalles sobre el terreno. La estimulaci\u00f3n activa de estos receptores mejora el equilibrio, aumenta la circulaci\u00f3n y mejora la salud general de los pies.<\/p>\n

SENTIR LAS SE\u00d1ALES<\/strong><\/p>\n

Despu\u00e9s de practicar estos ejercicios, observa c\u00f3mo se sienten tus pies. Recuerda estas sensaciones la pr\u00f3xima vez que practiques el automasaje y cuando comiences a moverte y correr en Vibram FiveFingers.<\/p>\n

Camina sobre diferentes superficies, descalzo o con los Vibram FiveFingers, explora tu hogar y sus alrededores. Observa c\u00f3mo se sienten tus pies en superficies lisas o rugosas. Trata de sentir\/reconocer las se\u00f1ales que tus pies env\u00edan a tu cerebro.<\/p>\n

Probablemente notar\u00e1s que tu pisada y tu zancada se ajustan instintivamente a diferentes superficies. Trata de experimentar de forma segura y controlada en c\u00e9sped, alfombras, pavimento, tierra, piedras y rocas lisas. Mant\u00e9n los ojos abiertos para detectar peligros potenciales u objetos hostiles.<\/p>\n

Esperamos que hayas tenido la oportunidad de conocer mejor tus pies y explorar el mundo que te rodea de una nueva manera. \u00bfEst\u00e1s listo para el pr\u00f3ximo desaf\u00edo?<\/p>\n

\n

\"\"<\/a> PROGRAMA DE ENTRENAMIENTO DE LA FUERZA DEL PIE<\/strong><\/p>\n

QUIERO SABER M\u00c1S<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n

\"\"<\/a>CORRIENDO MINIMALISTA<\/strong><\/p>\n

QUIERO SABER M\u00c1S<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Empieza con nuestro ejercicio sensorial para los pies Cuando se trata de correr y estar en forma, pocas personas se paran a pensar en las dos herramientas m\u00e1s importantes: los pies. Contienen 52 huesos, 66 articulaciones, 40 m\u00fasculos y cientos de receptores sensoriales, tendones y ligamentos, que en conjunci\u00f3n forman dos de los mecanismos m\u00e1s […]<\/p>\n","protected":false},"author":3,"featured_media":3818,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[1,76],"tags":[],"class_list":["post-3817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","category-vibram-fivefingers"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"\nCONOCE TUS PIES ANTES DE USAR VIBRAM FIVEFINGERS - Monta\u00f1a Y Esqui<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.montanayesqui.com\/conoce-tus-pies-antes-de-usar-vibram-fivefingers\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CONOCE TUS PIES ANTES DE USAR VIBRAM FIVEFINGERS - Monta\u00f1a Y Esqui\" \/>\n<meta property=\"og:description\" content=\"Empieza con nuestro ejercicio sensorial para los pies Cuando se trata de correr y estar en forma, pocas personas se paran a pensar en las dos herramientas m\u00e1s importantes: los pies. Contienen 52 huesos, 66 articulaciones, 40 m\u00fasculos y cientos de receptores sensoriales, tendones y ligamentos, que en conjunci\u00f3n forman dos de los mecanismos m\u00e1s […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.montanayesqui.com\/conoce-tus-pies-antes-de-usar-vibram-fivefingers\/\" \/>\n<meta property=\"og:site_name\" content=\"Monta\u00f1a Y Esqui\" \/>\n<meta property=\"article:published_time\" content=\"2022-04-19T11:03:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-04-19T12:55:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.montanayesqui.com\/wp-content\/uploads\/2022\/04\/pies.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"xavi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"xavi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.montanayesqui.com\/conoce-tus-pies-antes-de-usar-vibram-fivefingers\/\",\"url\":\"https:\/\/www.montanayesqui.com\/conoce-tus-pies-antes-de-usar-vibram-fivefingers\/\",\"name\":\"CONOCE TUS PIES ANTES DE USAR VIBRAM FIVEFINGERS - 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